Category: Uncategorized

Yoga.

Yoga is a lifestyle…   Yoga…What is it? Well, that’s a difficult question. I think, actually, Yoga is something different for everyone. For me, it’s a lifestyle. For some, it’s fitness, stretching, meditation, me-time, something to complement their other training. And, I think for a while, that was what Yoga was for me too.   However, over time, Yoga has…

Post Natal Pilates

Gentle Post natal exercise As a qualified Pre & Post natal Pilates instructor, I often get asked what exercises can I be doing at home to compliment my training. To help new Mums rediscover their pre pregnancy body, I have put together a core set of exercises you should be doing post birth to help strengthen, tone and regain control…

Wellbeing for Schools

What is Wellbeing? ‘…the state of being comfortable, healthy, or happy in physical, mental and emotional being…’ In my opinion a balanced mind, body and nutrition is the key to a healthy and happy life. Why in Schools? Starting this understanding and awareness with a young audience can help build the platform for a healthier, happier generation. School may evoke happy…