Personal Training

Personal Training

‘…Exercise prescription and instruction to help motivate clients reach their goals. The design of a fitness/health training program to ensure the client attains the skills and abilities to safely and effectively exercise…’

Like my massage practice, I like to tailor my clients training sessions to them. Each session is personal to the client. There is no one fits all involved in Composure Active’s Personal Training. Everybody is different so every client’s training session should be different.

After an initial consultation, I can assess the best way to get the most out of your sessions.

 Training with Composure can be as laid back or as intense as you like. You decide!

LOCATIONS:

*From the comfort of your very own home or garden! Hannah will travel to you and bring all the equipment you need.

*New gym and studio locations coming soon! Watch this space…

 

PRICING:

Composure Active:

Prices on request

 

 Testimonials

“Hannah from Composure Active is a excellent personal trainer. I have had many sessions with Hannah for cardio, weights and Pilates sessions. I absolutely love all my sessions with Hannah as she offers really friendly and tailored training my fitness needs. The approach makes working out a pleasure. I always have full confidence in Hannah and have no hesitation in recommending her. Thank you for always looking after me so well!”

Carla Cowley

“I had a personal training session with Hannah and a massage. She is very professional and conscientious . I highly recommend!”

Janneke Simpson