Category: Uncategorized

The Top 10 Benefits to Meditation

You’ve all heard about meditation being beneficial for a whole host of different ailments, but I hear you… I just don’t have time!? What if we change the way we think of meditation and instead of finding 20minutes to sit in silence we use little fragments of time in our day to pause and find that meditative space in the…

Yoga.

Yoga is a lifestyle…   Yoga…What is it? Well, that’s a difficult question. I think, actually, Yoga is something different for everyone. For me, it’s a lifestyle. For some, it’s fitness, stretching, meditation, me-time, something to complement their other training. And, I think for a while, that was what Yoga was for me too.   However, over time, Yoga has…

Post Natal Pilates

Gentle Post natal exercise As a qualified Pre & Post natal Pilates instructor, I often get asked what exercises can I be doing at home to compliment my training. To help new Mums rediscover their pre pregnancy body, I have put together a core set of exercises you should be doing post birth to help strengthen, tone and regain control…

Wellbeing for Schools

What is Wellbeing? ‘…the state of being comfortable, healthy, or happy in physical, mental and emotional being…’ In my opinion a balanced mind, body and nutrition is the key to a healthy and happy life. Why in Schools? Starting this understanding and awareness with a young audience can help build the platform for a healthier, happier generation. School may evoke happy…

10 ways to get a little Hygge into your life

10 ways to get a little Hygge into your life  What is Hygge? Hygge, pronounced HUE-gah (who-gar), is a Danish concept, meaning comfort, cosiness and sharing happiness or a hot chocolate with the people we love. It is lighting a fire and getting cosy under a blanket. It is running a hot bath with lots of bubbles and it is enjoying a large glass…