“A period of time to think carefully away from distractions such as work or responsibility. A period of time used to change behaviour”
More and more of us are using Wellbeing Retreats to escape our busy lives, have a re-set or to simply get some ‘Me’ time. A retreat is the perfect opportunity to learn more about your health in both body and mind.
Up & Coming Retreats
‘A Breath of Fresh Air’ in Tignes March 2020
14.03.20 – 17.03.20
Ensuite Austrian Twin Shared Room x 3 ** 1 AVAILABLE up to 2 ppl **
Austrian Twin Shared Room x 1 FULLY BOOKED
Austrian Twin Room Single Occupancy x 1 FULLY BOOKED
PAYABLE ON BOOKING:£115 non-refundable deposit + remainder 60days before.
Nourishing Vegetarian Dinners
A Daily Energising and Healthy Afternoon Tea/Snack
Unlimited Mountain Fresh Water & Herbal Teas/Coffee
Onsite SPA – Steam Room | Sauna | Swimming Pool
Six Yoga/Pilates/Meditation/Breathwork classes/workshops with entry to alternative SPA location with Hammam | Sauna | Outdoor Jacuzzi
Transfers+We can help you organise this nearer the time
Travel Insurance+& EHIC +Make sure you get extreme sports if you are skiing
+You must have proof of personal insurance for your trip. Composure Active accepts no liability for loss, theft or damage to persons or property during their stay. Guests must obtain their insurance independently.
14/03/19 |Easy Jet Flight EZY1949 | MANCHESTER – GENEVA | 7.35 Ar. 10.35
17/03/19 |Easy Jet Flight EZY1952 | GENEVA – MANCHESTER | 19.30 Ar. 20.30
+OR Trainto Bourg Saint Marice THENself transfer to Tignes Le Lac
Weather & Clothing:
The weather in the mountains can be very changeable!
If you are walking/skiing you will need thermal layers, ski socks, hat, scarf and ski gloves. You can hire ski outerwear once here if you do not have your own. You will need appropriate footwear for snow and ice.
Don’t forget sunglasses and sun cream, the sun can be very strong even if the temperature is low.
Please be aware that Tignes Le Lac is at 2100meters.
Tignes average low temperatures in March are -4°with highs of 12°. However, in the alps there are often warm days where the temperature can reach 20°at this time of year.
Terms and Conditions
Schedule may change slightly due to weather conditions or guest request. Ultimately, this is your holiday & retreat. I am here to facilitate your trip, if there is consensus for more classes and workshops I will supply!
40 Days or more prior to retreat date: Your payments will be refunded, less £115 of your non-refundable deposit.
14 days or less prior to the retreat date: payments are non-refundable.
Composure Active is not held responsible for any unforeseen circumstances. If you have any medical conditions, please check with your doctor before booking your retreat.
Yoga & Pilates
Vale de Moses | Portugal | 20.05.18 – 26.05.18
A week of Pilates and Yoga. Nestled in the stunning mountains in Portugal, a chance to retreat, relax and be nurtured.
Our week long retreats include a daily meditation walk, two classes and three home cooked meals designed to fuel your body yet be kind on the digestive system. Please know that all activities are optional, you can take as much or as little restoration as you need. You can turn up to as many or as little sessions as you want. You can explore the beautiful surroundings or find a corner to curl up in. Any extra private sessions can be booked in on top of the schedule upon arrival at the retreat.
For your chance to get 10% discount on this retreat, or future retreats at Vale de Moses, quote my name when filling out the booking form.
Please get in touch if you would like more information:
“It was all excellent – this is a holistic experience, the excellent food every day, the beautiful, peaceful location set in a V shaped valley with spectacular views, river to swim in, walks to be had, the retreat venue itself, the staff working there, the tipis, and last but not least, the excellent yoga and pilates tuition and massage treatments. Excellent – and I would visit this yoga retreat again without hesitation – I felt so relaxed and refreshed and rested. 5*****.”