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hannahcampbell

Pilates

Pilates Pilates is a great way to connect Body & Mind. Through one on one or group tuition, find new ways to strengthen, stretch and rehab your body. Walk away from the session feeling taller, more stable, and more mobile.…

Yoga.

Yoga is a lifestyle…   Yoga…What is it? Well, that’s a difficult question. I think, actually, Yoga is something different for everyone. For me, it’s a lifestyle. For some, it’s fitness, stretching, meditation, me-time, something to complement their other training.…

Post Natal Pilates

Gentle Post natal exercise As a qualified Pre & Post natal Pilates instructor, I often get asked what exercises can I be doing at home to compliment my training. To help new Mums rediscover their pre pregnancy body, I have…

Wellbeing for Schools

What is Wellbeing? ‘…the state of being comfortable, healthy, or happy in physical, mental and emotional being…’ In my opinion a balanced mind, body and nutrition is the key to a healthy and happy life. Why in Schools? Starting this understanding…