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You’ve all heard about meditation being beneficial for a whole host of different ailments, but I hear you… I just don’t have time!? What if we change the way we think of meditation and instead of finding 20minutes to sit…

Pancakes are about as versatile as they get! When there’s not a whole lot in your cupboards and you’re in need of a quick and healthy meal. Pancakes are where it’s at! Here are four variations ideal to feed you…

Yoga is a lifestyle…   Yoga…What is it? Well, that’s a difficult question. I think, actually, Yoga is something different for everyone. For me, it’s a lifestyle. For some, it’s fitness, stretching, meditation, me-time, something to complement their other training.…

Gentle Post natal exercise As a qualified Pre & Post natal Pilates instructor, I often get asked what exercises can I be doing at home to compliment my training. To help new Mums rediscover their pre pregnancy body, I have…

Goals or Intentions John Campbell   For at least the last 50 years we have been obsessed with goals – setting them and achieving them. And yet the evidence is that the whole idea of goals turns off roughly half…

If you are planning a ski holiday this year it is important to get your body prepped before hitting the slopes.  Reduce your risk of injury and increase your skiing stamina this winter…. Below I have put together a few simple…

1. Stretch each part of your body when you wake up: Spend two minutes to stretch out your muscles when you wake up. Notice how your limbs are feeling and if there are any particular areas of tension in your…

#StayActive When keeping fit is no longer a grind but more of a way of life and you get that niggly feeling when you miss a couple of days in a row… When you’ve worked hard to get into shape…

What is Wellbeing? ‘…the state of being comfortable, healthy, or happy in physical, mental and emotional being…’ In my opinion a balanced mind, body and nutrition is the key to a healthy and happy life. Why in Schools? Starting this understanding…