Nourished.

NOURISHED Retreat
5 – 7 August 2022 ~ Lincolnshire, UK

Chrissie and I are extremely excited to be pulling together our first in-person event for Nourished, and would love for you to join us!

Think of this as a weekend to rest and replenish, so that you can move back into life, renewed and recharged in a truly meaningful way, with tools in the bag that will help you to continue meeting that space of inner-nourishment. 

Something that one of our teachers offered us recently that really struck a chord was this: Nourishment is something that gives to you, without taking anything else away. What could that look like for each of us? How might our approach towards the different practices we seek change? This is a weekend to explore just that…how can I give back to myself without feeling obligated or depleted in the process. 

With that in mind, there will be an emphasis on nervous system regulation through all the different practices that we weave through the weekend (Yoga, Meditation, Sound Healing, Yoga Nidra, Self, Inquiry, Mantra etc.)

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Example Schedule

To give you an idea a taste of the weekend here is an example schedule (subject to subtle change/ adjustment):

Friday ~ Afternoon check in; Opening circle; Dinner; Evening practice to support deep rest

Saturday ~ Morning Practice; Breakfast; Free time; Lunch; Workshop; Dinner; Evening practice to support deep rest

Sunday ~ Morning Practice; Breakfast; Free time; Lunch; Closing Circle

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Location

Hosted at the incredible Purusha Retreat Centre in Lincolnshire nestled in the sweetness of nature it’s the perfect space to tap out and tune in, fully supporting us to immerse in rich practice. You’ll find woodlands, a lake, flower meadows and winding pathways through fields under the county’s famous big skies. 

There are 7 private geodesic domes for accommodation (14 places total) which can serve as king sized beds or twin singles. Each private dome has its own wood burning stove, tea making facilities and private wood-fired hot tub that is filled with fresh filtered rain water. You can find out more HERE

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INVESTMENT ~ £525 (Early Bird Price)
Initial non-refundable deposit £150


(Price includes all meals, drinks, snacks, classes, workshops, equipment and luxury accommodation)

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We’re open for pre-booking so if you’d like to reserve a spot to ensure you grab one of the 14 spaces send me an email and I’ll add you to the list to get first dibs.

hannah@composureactive.co.uk

With love!

Hannah & Chrissie xxx