A chance to cultivate calm and contentment, steadiness and ease. See how your meditative practice begins to ripple out and enable you to ride the waves of life with a little more clarity and compassion.
UPCOMING COURSES:
Jan 16th @ 6pm – 4 Weeks
This course is designed to leave you feeling you can navigate the whole spectrum of emotions with ease.
Across four live online sessions as well as pre-recorded content, you will learn how to regulate your nervous system, reduce your stress, look at old conditioning patterns, start to understand why certain emotions are showing up for you now, self soothe, meditate more effectively, manage your mood, manage your breathing, recognise emotions and their physical reaction in the body as well as increase the emotions you do want to feel… Pretty epic right!??
The techniques covered in this course have quite radically changed my life and the lives of those I work with on a 1:1 basis.
Currently, this is the most cost effective way to work with me in a mentoring setting (£180). I am choosing to keep the group small (12 people) so everyone has time to express their thoughts/feelings/experiences (if they want to!) in our Q&A sessions.
All our sessions are recorded so that you can hop in and out and catch up/rewatch in between the lives.
I am SOOOOOO excited to be sharing these techniques in a group – the energy created as a collective is a powerful motivator for you to stick to practice, receive support from other humans as well as realise that we are all in it together! OR as Ram Dass says ‘we are all just walking each other home’.
Or avoid the CC fee & pop me an email so that I can transfer you my bank details: hannah@composureactive.co.uk
Ever wondered if you are ‘doing it right’ or felt you ‘can’t meditate’?…
Then this is the course for you!
Spread out across four weeks, we will be learning a number of different meditation techniques so that you can find what best works for you.
This course helps you get to grips with meditation. Together we explore different practices that help you feel calm and at ease.
The course is perfect for beginner meditators or those wishing to incorporate meditation into their work as therapists, counsellors or yoga teachers.
See below what’s included…
Create a daily practice that works for you…
This course is open to students who have completed the level 1 meditation course or those who have a regular meditation practice already in place. A deep dive into meditation practices that balance the nervous system and calm the mind. Learn how to tailor your practice to your specific needs.
An intro to the philosophy and neuroscience behind meditation practices.
See below what’s included…
Discover your subconscious mind & connect to your true, authentic self…
This course is a deep dive into both the science and philosophy of meditation. Together, we deepen your practice and delve further into how we can use meditation to manage our emotions as well as take off the lenses of conditioning so that we see life and our true selves a little more clearly.
See below what’s included…
What’s Included?
- 4 live meditation classes via Zoom -Every Tuesday at 6.30pm. Led by a qualified Psychologist & Yoga Meditation teacher. These sessions will be recorded so that you can do them at a time most convenient to you. They will be available for download so that you can revisit the sessions whenever you like :).
- 4 live Q & A’s – After Tuesday’s session a chance to ask any questions and suggest topics to explore in the next class.
- 4 audio recorded meditations to practice between sessions.
- Access to on demand library – Free access to library of yoga, pilates and meditation classes.
- Exploring breath work
- Exploring meditation practices including visualisation, body scan and mindful movement.
- Google Drive folder of resources. This is where I will share links to classes, recordings, resources and keep you motivated with tips and tricks to help you stay focussed!
- Methods to monitor your progress – to help you keep track of how you are feeling with the practice.
- Book/Podcast/App recommendations to support your practice.
Email hannah@composureactive.co.uk to book your spot.
Feel free to get in touch with any questions!
