Find out more about Meditation via the links below:
Meditation Mentoring
Meditation Courses
Meditation Talks & Workshops
A chance to nourish mind, body and soul. Join me for some mindful movement medicine. Up your connect with gentle flows, breath work and relaxation. We welcome you open armed, whether you’re a complete beginner or a seasoned yogi.
There is so much more to Yoga than we imagine. Classes are a great way to get your fix, but taking a private session can open your mind up to a deeper yoga practice that begins to be reflected in your everyday life and not just on the mat.
Home visits & bespoke classes & Pre + Post natal also available.
Group Classes
£10-£12
At The Old Joinery Studio
Private Classes
£60-85
At The Old Joinery Studio
On Demand Library
Videos
£5
Yoga Hens
Book your bride the perfect relaxing day. Indulge in an hours yoga class and 20 minute massage for up to 8 hens. This service is offered for those who are based anywhere in or around the Colchester area and can be booked for a weekday or any Saturday.
Hen Package 1 ~ yoga & massage £335
1 hour yoga & up to 20 minute massage for up to 8 hens
Hen Package 2 ~ SUP yoga at Mersea Island Watersports £285
1 hour paddle board yoga for up to 8 hens
Please get in touch to book the perfect hen package hannah@composureactive.co.uk
Pilates is a great way to connect Body & Mind.
Through one on one or group tuition, find new ways to strengthen, stretch and rehab your body.
Walk away from the session feeling taller, more stable, and more mobile. Reduce your risk of injury and enhance your ability to train, walk and complete day to day tasks more efficiently.
Home visits & bespoke classes & Pre + Post natal also available.
Group Classes
£10
At The Old Joinery Studio
Private Classes
£60-85
At The Old Joinery Studio
On Demand Library
Of Videos
£5
Sports Massage Therapy
Deep Tissue Full Body Massage
Therapeutic/Relaxation Massage
Lymphatic Drainage Massage
Be it a deep tissue, soft tissue, sports specific or therapeutic massage you need; it is all the same price. This way, you can book in for a sports massage but if you’ve had a tough day at work there is absolutely no issue with you deciding you’d prefer a relaxation massage. It all depends on how you feel on the day and what you feel your body needs.
All Appointments 1 hour @ £65 + Travel
OR £165 for pack of 3
Rest & Restore ~ Bespoke Session
This hour long slot is all about nourishing the needs of the moment. Take an hour out of your day to unwind and settle into rest. Hannah will use her various skill set to put together a bespoke hour to offer you deep rest & relaxation. This session could include anything from meditation, breathwork and sound healing to massage, assisted stretches and practices that you can do yourself at home.
£65-85
Please email to book
hannah@composureactive.co.uk
+447909448046