What’s On Offer?

Find out more about Meditation via the links below:

Meditation Mentoring

Meditation Courses

Meditation Talks & Workshops


A chance to nourish mind, body and soul. Join me for some mindful movement medicine. Up your connect with gentle flows, breath work and relaxation. We welcome you open armed whether you’re a complete beginner or a seasoned yogi.

There is so much more to Yoga than we imagine. Classes are a great way to get your fix but taking a private session can open your mind up to a deeper yoga practice that begins to be reflected in your everyday life and not just on the mat.

Home visits & bespoke classes & Pre + Post natal also available.

Group Classes
£10
At The Old Joinery Studio

Private Classes
£60-85
At The Old Joinery Studio

On Demand Library
Of Videos
£5


Pilates is a great way to connect Body & Mind.
Through one on one or group tuition, find new ways to strengthen, stretch and rehab your body.
Walk away from the session feeling taller, more stable, and more mobile. Reduce your risk of injury and enhance your ability to train, walk and complete day to day tasks more efficiently.

Home visits & bespoke classes & Pre + Post natal also available.

Group Classes
£10
At The Old Joinery Studio

Private Classes
£60-85
At The Old Joinery Studio

On Demand Library
Of Videos
£5

All Appointments 1 hour @ £60 + Travel

Sports Massage Therapy
Deep Tissue Full Body Massage
Therapeutic/Relaxation Massage
Lymphatic Drainage Massage

Be it a deep tissue, soft tissue, sports specific or therapeutic massage you need; it is all the same price. This way, you can book in for a sports massage but if you’ve had a tough day at work there is absolutely no issue with you deciding you’d prefer a relaxation massage.

It all depends on how you feel on the day and what you feel your body needs.

Find out more about the different training options available here:

Get in touch hannah@composureactive.co.uk

+447909448046