Live Classes & Workshops

What’s on?

Online Yoga Monday @7.30am & Wednesday @ 8.00am

Be Nourished Retreat Day ~ 23rd June ~ Saxondale, Nottingham

Timetable & class descriptions:

Month Of Meditation (MOM) available to purchase every four weeks. Numbers capped on these and not available for drop in.

Classes at David Lloyd Colchester (available to book via the DL app):

Monday 9.40 Yoga & 10.40 Pilates

Email for waitlist or more

Upon purchase of any Online Live Class the recipient accepts full liability for any injury, medical issue, damage, unfortunate circumstances including death that may arise as a result in taking part in the video.
This waiver is deemed accepted upon purchase.
Please do not hesitate to get in touch with Composure Active if you have any questions regarding the suitability of the above classes.

Please let your instructor know if you have any medical issues or injuries.