Retreats & Workshops

Retreating is possibly the loveliest way to return to feeling like you again.
Join me for Day, Weekend and Week long Retreats to nourish your self with breath, movement, nutritious food, meditation and nature….

Weekend Retreats:

Take a full weekend just for you, no responsibilities, no to-do list just a weekend of being completely nurtured.

Upcoming dates:

15-17th July : Ease into Expansion
SUP & Yoga Retreat

Nestled into the countryside in Essex, an opportunity to switch off, get close to nature and replenish your nervous system.
Breath, paddle, yoga, meditate your way back to balance.

More info. coming soon.

Day Retreats:

Upcoming dates:

23rd April : Cultivate Connection
SUP & Yoga Retreat Day

Nestled into the countryside in Essex, an opportunity to switch off, get close to nature and replenish your nervous system.
Breath, paddle, yoga, meditate your way back to balance.

More info. coming soon.

Workshops:

Upcoming dates:

October : The Old Joinery Open Day

Nestled into the countryside in Birch, Essex, an opportunity to meet the team at the old joinery studio, get a taster of what’s on offer and connect to the yogi community.

Week Long Retreats:

Upcoming dates:

Spring 2022 : A Breath Of Fresh Air
Ski & Yoga Retreat – Tignes

A week of adventure and perspective.
Chance to improve your skiing, take leisurely walks in the mountains, rest in the spa and replenish mind and body with a good dose of yoga & meditation.

Summer 2022 – Women’s Yoga & Meditation Retreats

A chance to discover what’s underneath the many human roles we play, the layers of conditioning we have accumulated, the limiting beliefs & external shell we present to the world.
Unravel and peel back those layers in a safe, nurturing, loving, professional yet relaxed setting.
Tap into your inner guidance, realise your potential and nourish your soul.

More info. coming soon

Terms and Conditions 
Schedule may change slightly due to weather conditions or guest request. Ultimately, this is your holiday & retreat. I am here to facilitate your trip, if there is consensus for more classes and workshops I will supply!

+You must have proof of personal insurance for your trip. Composure Active accepts no liability for loss, theft or damage to persons or property during their stay. Guests must obtain their insurance independently.

Cancellation 
40 Days or more prior to retreat date: Your payments will be refunded, less your non-refundable deposit.
14 days or less prior to the retreat date: payments are non-refundable.
Composure Active is not held responsible for any unforeseen circumstances. If you have any medical conditions, please check with your doctor before booking your retreat. 

CONTACT:
hannah@composureactive.co.uk